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Tennis: The Longest Matches of all Time. Aug. 1, 2016. By: CoachUp in Tennis. Tennis can be exhausting. It requires 100% effort to sprint across the court in order to then hit the ball with all of your strength. On average a women’s match takes about 2 hours for 3 sets, while men play for an average of 3 hours for 5 sets. Click to read more.
I was near 60 and my husband was in his 70s. I had a fine trainer who worked with me on my newly reconstructed knee. My husband used personal training at Wayside and when my trainer retired after a year, I did too, as I could see the remarkable results in my husband’s stamina, balance and strength. Soon, I was getting such results as well.